I wanted to let you know about our exciting new Yoga class! This is a great class and is ideal for everyone! The thing that I really like about this new 10 week program is that is has a specific focus for each class. Each time you come to class you will be exposed to new poses that are fun, as well as strengthen and relax you.
Class Description: Vinyasa yoga unites movement with breath in strong flowing sequences that build heat, strength, flexibility and endurance. This form of Yoga is Ashtanga based without adhering to a specific set of poses. There will be an emphasis of standing postures and Sun Salutations. All levels are welcome for this fun, invigorating yet challenging class.
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