Leave Bad Habits Behind in 2009 and never do it Again in 2010

I know we have heard it before, it happens each and every new years, breaking those bad habits and starting fresh.
This year it is time to make a change, let 2010 be the year that you stop making nutrition and weight loss a resolution and start making it a reality! For me this is the year to ramp it up a notch! The love of the bicycle (forgotten in 2009), training in the afternoons and group rides will be the focus of my 2010!

I am looking forward to starting a recreational cycling group, where newbies to cycling as well as the long time lovers can find new and exciting rides and ways to experience the beauty of Oregon.
I challege you this year to find some activity that is new to you or you have strayed from in the past and get back to it! Make exercise fun! For me, it is the thrill I get after a long climb up Lovejoy, heart thumping out of my chest and feeling like I can't go further- only to get to the top and whizzing down the windy road. I encourage you to try snow shoeing or cross country skiing, maybe even pick up a canoe and paddle the beautiful rivers and lakes here in Oregon. Whatever, your activity of choice is remember to have fun and the journey has just begun!

Pass along this info to anyone you think that my want to try the bicycle, and contact us 503.234.7253 to find out more on the cycling club