Eat less, move more and lift weights to beat obesity
A recent study has shown that not only is cardiovascular training important; lifting weights/resistance training is just as important!
Click here to see latest findings from studies presented over the weekend at the Obesity Society meeting in San Diego.
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At WBF, we educate our members and clients on the importance of weight training as well as cardiovascular training. Most of our clients incorporate both into a routine.
Check out our programs that incorporate the best of both world's and get on the fast track to building bone density and muscle!
Sign up for a 1 year membership and receive 2 Personal Training Sessions!
Monday, November 1, 2010
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