Change your Program & Change your Body!

If you really want to change your body, you've got to change your program and mix it up. And now that summer is on its way , it's the best opportunity to spice up your program. Do something different. Enroll in a new activity. Sign up for an event like a Triathlon, 5k. Try a new class like Boxing, Yoga. Hire a trainer. Just commit to doing something different.

Since the warmer weather is upon us, it's a really good opportunity to also ensure you're getting outdoors for some of your workouts. Take up cycling. Try an Outdoor Bootcamp program, we will begin these very shortly. Go kayaking. Get yourself some Vitamin D and get outside of the four walls of a gym. The fresh air will do you some good.

For those of you who are local, WBF is expanding, our new Group Movement Studio will be opening soon! We're offering some really fun new classes including some Outdoor Bootcamp programs. Plus you can still sign up for our boxing and our Strength & Sculpt classes.
Here's the link to our new schedules that begin May 1st. Best advice we can give you is to schedule your workouts into your dayplanner - always carve the time out for yourself first! www.wbfitness.com
Yours in Health & Wellness,
Tammie