Arnica and Sleep...

Let me start out by saying that I am so proud of everyone who has committed to the Boxing Bootcamp, you all have been amazing! I know that I had told a few of you that I would be at the Saturday 2pm class,........well, I decided to get a little heads up and have a private session with Ryan. Let me first start out by saying that it had been quite a while since my cardio had that boost. Thanks Ryan for giving me that reminder. Secondly it was much more fun then I expected, punching the mitts was my favorite as well as the crazy legs?
So fellow boxers, Saturday I was home soothing aching muscles and recovering after a busy and active week. If you would like to spice up your workout routine, think of taking the Wednesday night class or one of our weekend classes. You can also work with Ryan one on one if you wish as well. Call the Portland studio 503.234.7253 to register for your next class!