Winter can put a chill on even the most enthusiastic exerciser's plans. It's hard to get motivated to go jogging when you have to sidestep rain puddles. And who wants to go to the gym when its so dark outside.
But sticking to your exercise program throughout the colder months is beneficial for multiple reasons, experts say. Not only can physical activity lift your spirits during days of limited sunlight, it can help stave off injury once you get more active in the Oregon spring and summer-hiking, canoeing and vacations!
"A change in weather should bring a change to your mindset," Breitbach said. "As temperatures get colder ... you need to have a winter sports strategy."
When exercising outdoors, it's important to dress properly. I think this one should be pretty easy for us NW'ers. We love to layer-from about November to March I have a constant uniform: Long Underwear, more long underwear and fleece!
Wear layers that you can peel off as necessary. Ideally, the layer closest to your skin should be made of a breathable wicking material and not sweat-absorbing cotton. Then add a layer of fleece or cotton for warmth and, finally, a windbreaker or waterproof outer layer.
Make sure you've adequately insulated your extremities. The face, fingers and toes are most likely to get frostbitten. Pain or tingling in your ears, fingers or toes is a sign that it's time to come in from the cold.
And don't forget a hat or those nice headbands that cover your ears. Substantial body heat is lost through your head.
Though you may feel less thirsty in cold weather, continue to drink water while exercising.
If you run in the dark, wear reflective clothing so that drivers can see you.
Warming up is extra important when it's cold outside. Once outside, start with some brisk walking before beginning to jog.
If the winter blues have extended to your feelings about exercise, get creative. Try having fun in the snow again! Just walking around in knee deep snow can be quite a workout itself! Or go to that Boxing Bootcamp class you've been wanting to try. Call to register for our next class 503.234.7253.
-Yours in Health & Wellness, Tammie
