Listen to your body

Okay so I know I always tell you to listen to your body not your head, and now I am guilty of not practicing what I preach. Earlier in the week I felt a small twinge in my shoulders/neck and thought to myself, "uh oh, I knew a neck spasm was on its way and I needed to go see a practioner/massage therapist soon or it may get worse." Well, life came up and I never made time for this in my schedule this week,and....................
this morning working with a client doing cross-over oblique reaches I felt it, a twinging pain radiating. So now I am not able to move my head and am frusturated because this could have been avoided, had I listened to my body.
My advice for you this weekend is to listen to your body, if you feel as though you have energy-go ahead and give it 10% more. If you feel tired, rest than go for a stroll around your neighborhood. Do something good for you and your body-always be mindful and when you hear your self saying to focus on you-Bring the focus inward and do something good for yourself!.
Yours in Health & Wellness,
-Tammie