Spring Into Shape

Spring is Almost Here……
Even though Punxsutawney Phil cursed us with 6 extra weeks of winter, spring is right around the corner. But it isn’t time to panic - start your “spring training” now, and maintaining it throughout the year. By changing your workout and trying something new, you’ll shock your muscles, which will keep you from plateaus and will give you results. And it is time again to start thinking about getting back into shape to reach those goals from January. I don’t know about you but my resolutions just got caught in the mess of a new year- got busy! (Yeah it’s kind of an excuse)
Well there is no time like the present and what a better way to start Spring. Let’s all commit to Spring into Shape! Whole Body Fitness has many fun new ways to get yourself in the best shape of your life so that you can be ready for the summer.
Whether you want to shape up before that vacation, you want to be able to climb Mt Hood, bike STP (Seattle to Portland) or just get fitter- we can help you achieve it in a short amount of time.
Our HIT’R Program:
Meet with a trainer for 30 minutes 3 times a week and see amazing results!
-Lose up to 12 pounds of fat in just 6 weeks
-Build your cardio fitness level
-Increase your endurance!
Boxing Bootcamp:
Get fit Now!
-6 week program that will increase your balance, flexibility and agility
-Lose those extra pounds while having fun!
-Get fit having fun!
Go to our website for more detailed info http://www.wbfitness.com/news.php