Sip Wisely...For those of you who just can't give up the soda-this may be your final reason to. Zero calorie soda is a staple for many people who are watching their weight, but too much of it (more than 8 oz.) may be putting your kidneys at risk. Scientists from Brigham and Women's Hospital in Boston studied the beverage consumption of more than 3,000 wpmen over 11 years old and found that those who swigged down two or more cans of diet soda a day doubled their chances of accelerated kidney decline. Compared with people who drank less than 8oz. each month. Kidney function normally declines with age and speeding up the process under the assumption of a healthier soda may be a less than better solution.
That being sais, I am not one for depriving you or myself so here are a few tips:
Instead of Soda try this: A nice glass of water, or try a sparkling water with a splash of lime, or if you must have caffeine try a nice cup of our NW coffee!
So this week I encourage you to SIP WISELY!
Yours in Health & Wellness
Tammie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment