Thursday, April 22, 2010

New Yoga Class this Sunday 10am!

Class Description Vinyasa yoga unites movement with breath in strong flowing
sequences that build heat, flexibility, and endurance. This form of yoga is Ashtanga
based without adhering to a specific set of poses. There will be an emphasis of standing postures and Sun Salutations. All levels are welcome for this fun, invigorating yet challenging class.
http://www.swatpdx.com/http://www.swatpdx.com/wp-content/uploads/2009/11/WholeBodyYoga.pdf

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