So I know you have heard the promise of a class kicking your butt -(but) this one will definitely get that heart rate a pumping!
Here is my Recipe for a favorite workout this weekend!
BOX 2B FIT:
Ingredients
1 part willing participant
1 part crazy trainer 'the ICE-Berg'
2 parts cardio
2 parts jump rope
1 part resistance
1 Heavy Bag
Gloves
and SWEAT!!
Directions:
Mix all together making sure to gently work the Bag into the Mix and constantly add your cardio into the pot. Mix it Up for an hour and Wallah- a Fitter You!
Where: 1408 E Burnside
Time: 12pm Saturdays
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