As I am trying to get back into the swing of things after a major fitness studio remodel and a much needed vacation, it dawned on me that you all might need a couple tips that will help you keep the fitness habit while on your next trip. I always try and practice and preach balance to my clients. That includes their everyday lives as well as when they are on vacation! James and I recently took a little trip to Maui, Hawaii and managed to not only relax, but enjoy the flavor of Maui and stay somewhat consistent with our fitness routine. A couple times at our place’s gym facility-but mostly we wanted to be outside, besides isn’t that why one goes on vacation? We were able to experience the sights and stay healthy. Besides, taking one to two weeks during vacation to modify your normal routine or lessen the intensity of your workout schedule will not hurt you! Remember: Everything in Moderation!
Here are a few tips on how you can fit fitness into your next vacation!

• Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen. Besides, you are on vacation!
• Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park of jogging track.
• Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees. Hotels are also a great source to find out what the “locals” think.
• Pack resistance bands in your suitcase. I have provided clients with a full body workout they can do in the room in less than 30 minutes! The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.
• Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. One way James and I splurged on a yummy meal was to share! If you are traveling with someone split the meal-if alone take half if it back to your room for another evening, more and more hotels are offering mini fridges.
• Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines. This is a great opportunity to take in the beauty of a place and have a fun excursion as well! While in Hawaii, we were able to do some hiking, snorkeling and body surfing!
• Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.
• Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren’t forced to eat at all the fast food and convenience shops along the way.
• Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).
• Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.
PS: There are a few more days to take advantage of our Fall Into Fitness Special and our $10 classes! Call our Portland Studio 503-234-7253 for more information
Yours in Health & Wellness
-Tammie